Fit Pregnancy
September 2004, Page 32

       New mothers in New York City can order in healthful meals during the challenging weeks after giving birth. Manhattan-based Mothers & Menus delivers organic meals and snacks Monday through Friday. One week, $495 (646-522-9591, www.mothersandmenus.com). But any new mom can guarantee her nutrition by planning ahead. says company founder Karen Gurwitz. Her tips for stocking the Kitchen:
>PANTRY Nuts and seeds; dried fruit; whole wheat pasta, brown rice; canned beans; protein powder for smoothies; nut butters.
>FREEZER Organic frozen vegetables; organic pre-grilled chicken or beef; frozen fruit, especially berries; whole-wheat wraps; favorite stews, soups or casseroles in portion size containers.
>FRIDGE List your favorite perishables and post it on the fridge. When people offer to help, send them with your shopping list.