However different moms are, there are certain food principals that are common to everyone. That’s why our menus are based on whole foods - foods that are minimally processed and as close to their natural form as possible. Whole foods are especially helpful during and right after pregnancy as they contain fiber, water, complex-carbohydrates and minerals. Whole foods are easier to process, alleviating you of the fatigue associated with digestion, and supporting optimum energy and health.

When we are busy, tired or stressed out, we tend to grab highly processed, simple carbohydrate-based snacks to give us an immediate surge of energy (followed by an immediate low). Caring friends and families may add to this unknowingly, by bringing over casserole dishes, lasagnas, or sending cookies and cakes to celebrate the joyous occasion. Unfortunately, these are exactly the kinds of foods that contribute to fatigue and post-pregnancy pounds!

Mothers and Menu’s basic menu is made up of a variety of seasonal fruits and vegetables, whole grains, proteins, nuts and legumes, that are minimally processed, but maximally enhanced to ensure a feast for your palate.

Here are some of the menus that we have designed based on client requests.

Client: "I have been eating so many carbs, and would really like to cut down. I don’t want to go on a protein diet but I would like to decrease the amount of bread and pasta that I eat."

Counselor: "Remember that the first few weeks after delivery is not a good time to make any drastic changes in your diet. You just want to make sure that the carbohydrates you are eating are complex and rich in fiber. Here I have included multigrain breads and brown rice. You will receive 3 servings, and if you find yourself feeling full – you can always cut one out."

Client: "As a vegetarian, I find it hard to eat healthy if I don’t have the time to plan and prepare food. Ordering in gets really boring, and it’s hard to find gourmet meals."

Counselor: "It’s true that following a vegetarian diet requires some extra planning, and your first few weeks from home are not the best time to do that. The following menu provides excellent sources of vegetarian protein, with a gourmet touch that pleases the palate – which is equally important."

Client: "I am all for eating healthy, but I remember from the first time around that when I was tired and cranky, I wasn’t in the mood for a salad – I wanted comfort foods."

Counselor: "I hear you. Even as a nutritionist, when times are tough, I turn to the bagel, and cut up veggies won’t do it. Here I have incorporated some creamy foods – mac ‘n cheese and creamy mashed potatoes along with kale – a powerful nutrient. Once you get your comfort fix, dig into your veggies to balance it out."

Client: "Normally, I will eat almost anything, but while I am nursing, I want to limit my fish intake, stick to organic, and avoid foods like dairy, eggs, peanuts, and other high-allergens."

Counselor: "There is so much information available today about the various effects of eating on our children while we are pregnant and nursing, and you have to do what works for you. In your menu, I have included spinach for extra calcium, and added in a fruit-based, homemade energy bar - which works great on your nursing table as a quick snack."

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